Black Bean Stew

This is no groundbreaking feat of a stew, but it was easy, quick, cheap, just a tad spicy (my mister did not even kick up a fuss), and super comforting on a freezing cold November night.  I tend to think of black bean soups as either too boring-just a cup full of beans, or super Mexican flavored.  This was somewhere else on the spectrum.  Not too spicy, not too much of my beloved Cumin, no chili powder to be found, no cilantro or lime either. What really grabbed my interest was the addition of orange zest right at the end, it just sounded so good and different and I just had to make it right away.

I found this recipe on a random round-up of one pot meals, and the original source was Runner's World, which I am not an avid reader of, or practiced runner.  In any case, I always love the idea of one pot meals, and saved a bunch of soups from this page to make later.

This Black Bean Stew in particular, was noted as a quick stew to help you shed pounds, as this stew is packed full of protein and fiber from the beans and then the spiciness from the chipotle is supposed to be good at curbing appetite and boosting calorie-burning.  Who can say no to that? Add in some other fresh veggies and you are golden.

I made a few changes and additions, but nothing too crazy. Instead of roasting the pepper and slicing it up, I diced it up and cooked it in the pot. I liked this change because the peppers kept up a bit of their crunch.  I also threw in a diced sweet potato that I had laying around and it also was a great addition, due to the texture and slight sweetness, but I would not have missed it much if I had left it out (and if I did leave it out, I would have used two bell peppers, one each of orange and red). This is a great base soup that could easily be modified in tons of ways.  The absolute best part is the orange zest, it really livens up the dish, adding a hint of summer to this cold weather staple.

Black Bean Stew
Serves 6

2 tsp Canola oil
1 onion, diced
1 carrot, sliced thin
1 small sweet potato, diced
1 red pepper, diced
1-2 garlic cloves, diced
2 15 oz cans drained and rinsed black beans
2 15 oz cans diced tomatoes
3 cups chicken stock (or veggie broth)
1 Tbls minced chipotle pepper in adobo sauce
1 Tbls cumin
1 Tbls fresh thyme
Zest from one orange
1/2 bunch of shredded dino kale
salt & pepper to taste
Diced avocado (optional)

Heat Canola oil in a Dutch oven or other soup pot over medium heat.

Add the onion and carrot, sauteeing for 5 minutes. Add the sweet potato and let it cook for another 5 minutes. Add the diced red pepper and let all of this cook about 10 minutes until the sweet potatoes are just barely tender.

Add to the pot the black beans, tomatos, broth, minced chipotle, and cumin.  Bring to a boil and reduce to a simmer.  Taste broth and add salt and pepper to taste.

Simmer 20 minutes until the sweet potatoes are tender.  Toss in the shredded kale, fresh thyme, and orange zest.  Ladel into bowls and top with diced avocado.  Enjoy!



p.s. This photo looks terrible. I think I must have accidentally changed some setting without noticing, but I was so anxious to eat that I didn't bother messing with it. Forgive me?

Coriander Chicken Lettuce Wraps

When the weather is nice for three days and then turns rainy suddenly, as May in Portland is wont to do, your grilling plans can be shattered.  Luckily this delicious marinade turned out beautifully in the oven and aside from the chicken and fresh ginger, I already had all of the ingredients on hand.  

This chicken is super flavorful and just spicy enough, and turned out extremely tender chicken.  It satisfied a craving for Indian food without a super long marinating time or slow cooking or anything like that.  It came together quickly, cooked easily, and was so extremely satisfying.  I will likely grill the chicken next time and I am positive it will be even more delicious that way, and I may not make any other type of chicken for quite some time. 

We ate this tasty treat wrapped in Boston lettuce leaves, topped with a few chopped red onions and a spicy cilantro walnut sauce.  On the side we had roasted sweet potatoes tossed with fresh lime zest which worked perfectly to balance the spiciness.

The chicken recipe is modified from The Barbecue Bible by Steven Raichlen and here is the recipe as I made it:

Coriander Chicken Lettuce Wraps with Sweet Potatoes

For the chicken:

(serves 6-8)

3 lbs boneless chicken thighs 

1 heaping tsp Cumin

2 heaping tsp ground Coriander

2 tsp freshly ground pepper

8 cloves garlic, peeled and roughly chopped

fresh ginger, a 2 inch piece, peeled and sliced

3 Tbsp olive oil or vegetable oil

2 Tbsp lemon juice (about 1 large lemon)

1 heaping tsp Cayenne pepper (use more if you love spice, less if you don't)

1 1/2 tsp salt

1/2 cup fresh cilantro chopped

1/4 cup water (if needed)

For the sweet potatoes:

(serves 2)

2 smallish sweet potatoes

olive oil

salt & pepper

zest of 1 lime 

For the Cilantro Walnut sauce:

(makes about 1 cup)

1 cup loosely packed cilantro (cut off most of the stems)

3 cloves garlic, roughly chopped

1 jalapeno pepper (seeded if you want a less spicy sauce)

1/2 cup unsalted walnut pieces

1/3 cup fresh lemon juice

1 tsp salt

1/2 tsp freshly ground pepper

First, get your chicken marinating.   Rinse the chicken, blot dry, and place in a baking dish or tupperware that allows the chicken to be in a single layer.  

Using a blender or hand mixer, blend all of the other ingredients for the chicken (minus the water) to a smooth paste.  Add water if needed to obtain a pourable consistency. Spread the paste over the chicken, tossing to coat all over.  Place in refrigerator and let marinate for at least 2 hours, up to 6 hours.

When you are almost ready to cook the chicken, preheat the oven to 425 degrees and cut the sweet potatoes lengthwise into 8 wedges, and then cut those wedges in half. Toss on a parchment-lined cookie sheet lined with olive oil, salt, and pepper.

When the oven is hot and you are getting hungry, take the chicken out of the fridge, and put it onto a foil lined rimmed cookie sheet in a single layer.  Place the sheet of chicken and the sheet of sweet potatoes into the oven.

After 10 minutes, toss the sweet potatoes and flip the chicken.  Check the chicken and potatoes again after another 8 minutes or so.  

While the chicken and potatoes are in the oven, blend up the Cilantro Walnut sauce with that handy hand blender (or regular blender) and taste for seasoning, adding more salt, pepper, or lemon juice as needed.

The chicken should be cooked to 165 degrees internally and the sweet potatoes should be fork tender but slightly crispy on the outside.  When the potatoes come out of the oven, toss them with the zest of one lime.

Chop up some chicken, place it into a fresh crunchy Boston lettuce leaf with a few slices of red onion and a scoop of cilantro-walnut sauce, and eat it like a taco! The sweet potatoes were so so good on the side, and crunchy enough to eat with your fingers like french fries. We ate the leftover chicken in a salad over the next couple of days and it was also so so good.  

Enjoy!

Gumbo - Portland Style

Even though the original recipe did not come from a Portlander I ended up thinking how quintessentially Portland this gumbo ended up being.  It's definitely not traditional and with the addition of quinoa instead of rice and oil instead of butter it felt healthier and a bit modernized.  While we really enjoyed the end product a lot I think there are a few additional tweaks I'd make for the next round but this recipe is a great jumping off point.

The dish wasn't too spicy but for those who want an extra kick you can easily add hot sauce or a spicy pepper to the bell pepper mix.  I personally loved the crab meat and shrimp in it but next time I will also add an Andouille sausage to round out the meat profile and to also kick up the spice.  For a week night meal I also love recipes where the chopping is kept to a minimum and this fits the bill with only one chopping step and the rest comes together in a cinch.

When I originally read the recipe I saw that one of the ingredients was file powder.  Now being someone who wasn't raised anywhere near the south I thought that was a misprint.  Then when preparing my shopping list I figured it was another name for some spice I probably already owned.  Boy was I wrong when I looked it up and discovered that file powder is a spicy herb made from dried and ground leaves of the sassafrass tree.  That was intriguing and I'm definitely going to try it out next time I prepare gumbo!

I changed some of the cooking times from the original recipe. Below as I made it.  Enjoy!

Seafood Gumbo
recipe adapted from here

1/4 cup canola oil
1/4 unbleached flour
3 small bell peppers, differing colors
1 gumbo seasoning packet or make your own
1/4 teaspoon cayenne pepper
1 (14 ounce) can diced tomatoes
4 cups chicken broth
1 lb shrimp, peeled and de-veined
1 lb cooked crab meat
1 cup frozen okra
salt and pepper to taste
1/2 cup fresh parsley, chopped
3 cups cooked quinoa
file powder, for garnish

Dice up the bell peppers and set aside. Combine the oil and flour in a large soup pot or dutch oven over medium-low heat. Cook, whisking constantly, for about 10 minutes or until it's dark brown. Carefully add the bell peppers, okra, gumbo seasoning and cayenne pepper. Give it a good stir and let the vegetables cook for about 5 minutes or until softened.  Add the tomatoes and chicken broth, bring to a boil.

Start cooking your quinoa according the package instructions in a separate sauce pan.  Once the gumbo is boiling add the shrimp and cook for 5-7 minutes or until pink.  Add the crab meat and reduce to a simmer for 30 minutes or until thickened.  Remove from heat and add the fresh parsley.  Serve with cooked quinoa and file powder.

Watch:



Look:

Pork Posole Verde

Posole is quickly becoming one of my favorite soups.  

Every time I have eaten any variation of this hearty, rich, and spicy soup I can't get over how extremely delicious and satisfying it is. I like to eat posole with a side of chips, guacamole and pico de gallo, but it is also superb scooped on top of cornbread for a sweet and spicy combo (Trader Joe's cornbread is my fave)!

This recipe is a mixture of a couple of recipes, and it turned out well. It made a ton and the only thing I would do differently is to use more hominy, or keep the full can of hominy and cut everything else in half. I started with this recipe but modified quite a bit using elements of another recipe that I got from V's mister, where you slow cook a hunk of pork separately in salsa verde and then add it into the soup pot with the sauteed, onions, roasted and peeled peppers, etc.  This method works great if you remember to start the pork in the morning!  To make a chicken version, refer to that recipe I linked to just above.  I do not think that zucchini is in any way traditional to posole but I like the extra texture it provides to the soup, and I always try to add extra vegetables wherever I can.

Here is the recipe as I made it:

Pork Posole Verde

Ingredients:

• 2 pounds pork sirloin, loin roast, or tenderloin, trimmed of any excess fat
• 16 oz jar of salsa verde (or make your own if you are extra ambitious)
• 4 oz can of diced green chiles 
• 1 T ground cumin
• 2 pounds green Poblano chili peppers
• 29 oz can of hominy, drained
• 1 medium onion, diced
• 1 bunch of fresh oregano (I had about 1/4 cup of oregano leaves)
• 6 cups chicken stock
• 4 cloves of garlic, peeled and roughly chopped
• 2 large zucchini, diced
• 1/2 head of Napa cabbage, shredded
• 1 lime, cut into wedges
• olive oil
• salt to taste

Instructions:

1. Start the pork in the slow cooker in the morning!  Put pork into crock pot.  Season all over with salt.  Pour in salsa verde, green chiles, and cumin.  Set slow cooker to low and let cook for 8 hours.
2. When your pork has about an hour and a half left, place the poblano peppers whole onto a rimmed cookie sheet and put them under the broiler. Let them get black and then flip them, letting all the sides get black.  This should take about a half hour or so.
3. After all the sides of the peppers are blackened, cover them in a bowl or place in a plastic bag or paper bag. Cool and the skins will slip off effortlessly. Remove the stem and the seeds. 
4. Heat a tablespoon of olive oil in a large soup pot over medium heat. Add the diced onion and saute until the onions are soft.
5. Add to the pot the garlic, fresh oregano, the peppers, about 1/3 of the hominy, and 4 cups of the chicken stock. Using an immersion blender blend until smooth. 
6. Shred the finished pork, it should be falling apart. 
7. Add the shredded pork and all the liquid in the slow cooker to the soup pot along with the remaining hominy and the last 2 cups of stock. Simmer for about 45 minutes.
8. Add the diced zucchini and shredded cabbage to the pot. 
9. Let simmer for another 15 minutes or so until the zucchini are softened to your liking. Adjust salt and pepper, add extra cumin if you are so inclined, and if the soup seems too thick, add some more chicken stock or water. (I like it thick and stew-like!)
10. Serve with a wedge of fresh lime.

Watch!

Tuxedo Chicken Chili and Baked Polenta

New years day is sometimes more of a mixed bag than New Year's Eve is.  I find that there tends to be a little bit of regret - from the night before, hopefulness - for the year to come, and some relief - for getting to wipe the slate clean.  This year a group of us got together at the Adrift Hotel in Long Beach, WA to eat a good meal, spend some time together gussied up and drink way too much because of the short distance it takes to stumble back to your room.

The next day left me going through my mixed bag of emotions which led me to make this soup.  It had a fancy title, sounded healthy, and little chopping was required for my hungover lazy self.  I expected this soup to be good but it actually turned out to be incredible.  I measure that based off of the number of times DP and I both swoon and mmmm while scarfing it down.  There were a lot of those on this one my friends.

I ended up adding the baked polenta for a few reasons.  I wanted something to dip in the soup but there's always that moment when we're on our best behavior when one of us decides that bread is just too unhealthy.  I was still determined though so I thought about making some simple focaccia but alas, I was almost out of flour.  So I landed on polenta which is so easy to whip up.  Because I wanted it to have a crispy exterior to mimic bread I let it cool in the fridge then sliced it up and baked it on a cookie sheet at high heat.   It did the trick! Every time I make polenta, either in soft or baked form, I always remind myself not to overlook this gem for any other suitable application.  The only thing I'd do differently is cut it up smaller so it has more crispiness and then bake it a little longer and finish it off with a few minutes under the broiler.

The original recipe for the chili comes from Food 52 and the baked polenta recipe is an adaptation of this one.  Below are the recipes as I made them.

Tuxedo Chicken Chili
Serves 6

• 1 medium white onion
• 2 cloves garlic
• 1 tablespoon vegetable oil
• 1 lb ground chorizo chicken (available at New Seasons Market)
• 1 lb ground dark meat chicken (feel free to just sub 2 lbs of this and crank up the spices if you can't find chorizo chicken above)
• 2 teaspoons dried oregano (preferably Mexican)
• 2 teaspoons cumin
• 1 1/2 teaspoon chili powder
• 1 teaspoon ground black pepper
• 1/2 teaspoon cinnamon
• 1 cup water
• 3 (15) ounces cans canellini beans
• 4 cups chicken broth
• 1 (16) ounce can black beans
• 1 (16) ounce package frozen corn
• 1 (4.5) ounce can chopped green chiles
• Garnishments - sour cream, cheddar cheese, cilantro, and/or baked polenta below 

1. Chop the onion and garlic finely. Add to the oil in a large Dutch oven. Saute over medium high heat until soft and translucent. Do not brown. Remove the onions and garlic to a bowl and set aside. (If the onions brown and overcook, the final color of the chili will be muddy. It will still taste delicious, but won’t look as nice). Add all of the ground chicken to the pan and cook until browning slightly, breaking it up into small pieces.
2. Sprinkle the oregano, cumin, chili powder, pepper and cinnamon over the chicken. Add the onions and garlic. Pour in two cups of chicken broth and one cup of water and bring to a boil. Lower heat to a simmer and cook until the water has reduced by half and the chicken is cooked through.
3. Meanwhile, drain and rinse two cans of white beans. Place the beans in a blender (don't be an idiot like me and think a food processor will work just as well, you'll end up with stock all over your counter) with the chicken broth and puree until smooth. Drain and rinse the remaining white beans and the black beans. Pour the pureed beans into the chicken mixture, stir well and bring to a boil. Lower the heat to medium, add the remaining drained beans, corn, and green chiles and simmer until cooked through and thickened, about 30 minutes.
4. Serve in big bowls topped with grated cheddar cheese, polenta squares and some cilantro if you've got it (I didn't).

Crispy Baked Polenta

• 2 cups polenta (also known as corn grits)
• 8 cups water
• kosher salt and black pepper
• 3 tbs butter
• 1/4 cup buttermilk, cheese, or anything else creamy you may have on hand

1. Bring the water to a boil in a large pot with 1 tbs kosher salt.  Gradually whisk in the polenta and whisk after all the polenta has been added to make sure no lumps form.  Turn heat down and simmer for 30 minutes until thick, stirring frequently.
2. Remove from heat and whisk in butter and any creamy item you may be adding to the mixture.  Add salt and pepper to taste.
3. Pour into 9x13 casserole pan and put in refrigerator to cool for at least 30 minutes.  Preheat oven to 450 degrees.
4. Remove the polenta from the refrigerator and slice the cooled polenta into long 1 inch strips. Slice the strips perpendicular to create 1 inch pieces. Place the polenta squares onto a baking sheet lined with parchment paper and put into the preheated oven for about 20 minutes or until they have turned golden and browned on the edges. Remove the baked polenta squares from oven and place on a cooling rack. The polenta squares can be served warm with a dipping sauce or at room temperature. To reheat the squares, place in oven at 200 degrees for several minutes. Can be stored in an airtight container for several days.

Only one picture of the end result was required because honestly, I chopped two things, sauteed some meat and dumped some other stuff in a pot.  SO simple!


I did also manage to take this video for you:

Hot and Sour Mushroom, Cabbage and Rice Soup

This was seriously the most delicious thing that I have made in a while. The moment I saw this recipe in my email from The Kitchn I knew I had to make it as soon as humanly possible and I am so very glad I did.

I have always loved hot and sour soup at Chinese restaurants, though I have not had it in a very long time. This soup was not quite exactly the same as how I remember traditional hot and sour soup, but the flavors were very similar. This soup is much different than soups I typically make, flavorwise, but I loved it. I never thought I would create such a close replica of hot and sour soup at home as quickly and easily as it was with this recipe.

I modified the recipe a touch from the original, but only adding an onion and shredded chicken. I didn't have any home made stock to use, but store bought worked great for me. I could not stop oohing and aahing over how delicious it was! In fact I think as soon as I finish with this post I will go eat another bowl of it.

I highly recommend making this soup if you are in dire need of a winter blues remedy, as the original post suggested. It definitely made me happy.  This could very easily be made vegan by omitting the chicken and using veggie broth. I also think it would be great to add more vegetables like carrots or using brussels sprouts in place of cabbage or tossing some spinach in or any other veggie that needs to get used up. The broth is so flavorful!



Without further ado, here is the recipe as I made it.

Hot and Sour Mushroom, Cabbage and Rice Soup: (makes about 8 servings)

Ingredients:
-1 tablespoon canola oil
-1 small onion, julienned
-1/2 pound cremini or shiitake mushroom caps, thinly sliced
-1 to 3 jalapeno peppers, finely diced (I used 2 red peppers because the store didn't have jalapenos, and I wish I had used more, but topping the finished soup with Sriracha chili sauce did the trick!)
-6 cloves garlic, minced
-One 3-inch lump ginger, grated, or 1 tablespoon ginger puree
-3 limes, zested and juiced
- 8 cups broth — turkey, chicken, or vegetable
-2 boneless and skinless chicken breasts
-1/2 cup jasmine rice
-1/2 small head green cabbage, cut in half and shaved thin 
-2 tablespoons soy sauce, plus more to serve
-Chili garlic sauce or kimchi, to serve

 

Process:

-Heat the oil in a large heavy pot or Dutch oven over medium heat. Add the onion and cook until translucent.

-Add the mushrooms and cook for 5 minutes without stirring. Toss the mushrooms after 5 minutes and cook for an additional 5 minutes, or until well-browned.

- Add the diced peppers, garlic, and ginger and cook for about five minutes or until fragrant and slightly softened. (This smelled incredible!)



-Add the lime zest, chicken, and broth and bring to a simmer. Simmer for about 15 minutes or until chicken is cooked.

-Remove chicken from pot, add the rice, cover, and simmer for about 20 minutes or until the rice is just barely soft.

-While the rice is simmering, shred the chicken.

-Once the rice is barely soft, add the shredded chicken back to the pot along with the shaved cabbage, lime juice, and soy sauce.

-Simmer for another few minutes or until cabbage is hot.

-Serve with extra soy sauce, lime wedges, and kimchi or chili garlic sauce.

 Now I'm hungry. Enjoy!

Muenster Mushroom Chipotle Cream Soup!

Ok that title is a mouthful. I have been calling this Spicy Cheesy Mushroom Soup. This recipe came to me highly recommended by my friend Meredith who hosted a soup party a while back and asked all her guests to bring some soup. A girl after my own heart.

This soup was brought to her party and was a hit with everyone who attended. Meredith got me the recipe and I whipped it up with a few additions (noted below). The original recipe came from RecipeZaar.com.

Muenster Mushroom Chipotle Cream Soup (with Meatballs, not pureed)

Ingredients:
2 ounces unsalted butter
2 tablespoons vegetable oil
1 cup russet potato or yukon gold potato, peeled and diced
1 cup onion, chopped
3 cups white mushrooms, chopped
salt and pepper
4 cups chicken broth
2 cups muenster cheese, grated
1 tablespoons chipotle chiles in adobo
1 cup heavy cream
2 portabella mushrooms chopped and sauteed (or roasted and chopped)
a dozen or more frozen meatballs (from Ikea!)

Directions:
1. In a large skillet over medium heat, heat oil and butter.
2. When butter is melted, add potatoes, onion and white mushrooms; season with salt and pepper.
3. Saute until onions are translucent, add broth, cheese and chipotle. Stir to combine and allow to simmer until potatoes are very soft, stirring frequently--do not worry if cheese seems to clump. (**I put in two of the chiles and some of the sauce, thinking it would not be that hot. I also added the meatballs in this step so they would cook in the broth.**)
4. Puree soup in a blender or food processor, strain through a sieve back into a saucepan (press on solids to remove all liquid)(**I left the puree step out because I did not want to deal with a blender/food processor. Instead I removed the adobo chiles at this point**) and add cream and portabellas.
5. Heat gently until just simmering.
6. Serve hot.

I made this so long ago, (but due to computer issues I am just posting it now) that I do not honestly remember what other additions I made to the original recipe but i don't think there were many. I pretty much stuck to the recipe except for leaving out the puree step and adding meatballs. Instead of the 4 portabellas that the recipe called for I used two and used meatballs to sort of replace the portabellas.

This soup turned out really great. It was a little bit too spicy though because of the adobo chiles. I'm glad I removed them whole rather than chopping them first or blending it like the recipe called for. But I think if I had used only one chile instead of two, it would have been just the right amount of spice. The meatballs were a nice addition, I just love those frozen Ikea meatballs in soup.

Apparently my photos of this soup got lost in my move to a new laptop and I am really sad because I just typed this whole thing up! You will just have to take my word for it. This is one delicious soup if you like mushrooms and cheese and spicy!