Showing posts with label light. Show all posts
Showing posts with label light. Show all posts

April 30, 2015

Yam and Peanut Stew with Kale

Around our house we've been feeling pretty uninspired to cook lately.  And there's one big culprit - we bought a house! So that means finding time or energy to think about or do anything has pretty much gone out the window.  Honestly even I get bored of how much we talk about house stuff but still we're super excited that we finally made this dream a reality.

When we have busted out with some cooking it's been for simple and healthy things to make up for all of the eating out we've been doing lately.  Up here in the PacNW we are also in between seasons weather wise so it can change daily what we're in the mood for.  We hit a cold and rainy spot earlier this week and that sent us hankering for some soup.  But healthy soup...and cheap soup...and quick soup.  So I found this recipe and it called my name immediately.

I really liked this soup but next time I'd pureed the whole thing and then add in the kale.  The texture was a little weird to have it a little of both.  Flavor wise this soup was top notch.  You may think, peanut butter in soup?  Are you sure?  And yes, I am sure - it's delicious!  Another thought is serving it with a nice lemon yogurt sauce on top to brighten it all.  Enjoy any which way you serve it.

Yam and Peanut Stew with Kale
found here

1 tablespoon Olive Oil
1 yellow onion, diced
2 cloves garlic, minced
1 1/2 tablespoons ginger, minced
1 cup dried red lentils
2 lbs of yams, peeled and cubed
3 ripe vine tomatoes, diced
1 teaspoon cinnamon
2 teaspoons cumin
1/2 teaspoon turmeric
dash of cayenne
5 cups vegetable stock
1/2 cup creamy peanut butter
1 head of curly kale
salt and pepper to taste
chopped green onions and peanuts for garnish, optional but highly recommended

1. Heat olive oil in large soup pot over medium heat.  Add onion and sautee until translucent, about 3 minutes.  Add garlic and ginger and sautee until fragrant.  Add the lentils, yams, tomatoes and spices and stir to combine.
2.  Add stock and bring to a boil.  Reduce soup to simmer and cook until yams are tender, about 35-40 minutes.
3.  Add peanut butter and stir well.  Puree soup with an immersion blender.  Add kale and cook until wilted.
4.  Check the seasoning and add salt and pepper.  Serve and garnish with peanuts and green onions, if using.


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January 18, 2015

Kimchi and Tofu Soup with Ground Pork

This soup is what I would call the equivalent of an Asian chicken noodle soup.  It seemed like something of a go to comfort soup and was really soothing and used a lot of basic Asian ingredients.  We happen to love kimchi in our household and try to have it on hand to throw on top of eggs, takeout, and whatever else we can think of.  I think kimchi in general is creating quite a following right now and seems to be prevalent on a lot of restaurant's menus, Asian or not.

Another thing about this soup is that it had a very harmonious texture profile.  The tofu was silky, the kimchi added crunch, and the ground pork added a chewy meaty consistency.  It had a little bit of spice from the kimchi and overall was really satisfying for a weeknight meal.  And, as always, I try to pick recipes that have minimal prep for anything I'm making on a weeknight.  This totally fit that order.  It also looked good in my new soup bowls my family gave me for Christmas - thanks family!

I hope you enjoy this; it was fun to make and eat!

Kimchi and Tofu Soup with Ground Pork
adapted from Food 52
  • 1 tablespoon toasted sesame oil
  • 1/2 pound ground pork
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 cups kimchi
  • 6 cups chicken stock 
  • 3 medium carrots, cut into medium dice 
  • Bragg's liquid aminos, to taste
  • 7 ounces soft tofu, chopped into cubes
  • Green onion, to serve
  1. In a medium saucepan, heat oil on high until hot. Add ground pork and cook, breaking up clumps, until no longer pink. Add garlic and ginger and stir until fragrant. Add kimchi and cook for a few minutes until hot. Pour in stock and about a tablespooon of liquid aminos.
  2. Let soup come to a boil, then turn heat to a low simmer and gently add the tofu and carrots. Continue cooking for about 15 minutes. Add more liquid aminos to taste as you go.
  3. Distribute the soup evenly into bowls. Garnish each with a sprinkle of green onion right before serving.
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October 6, 2014

Jalapeno Corn Soup with Seared Scallops

After getting back home from a two week long trip overseas I was dying to cook, bake, clean.  Basically all things domestic were calling my name.  I was also expecting to get home to some chilly fall weather here in Portland.  But as it turned out it's still fairly sunny and hot here so I decided to milk a little bit more summer fare out of the dwindling days.

As you can see here; I'm pretty into corn.  Especially summer corn.  So I saw this recipe and decided to go for it.  I also am such a novice when it comes to scallops.  I'd never even eaten a scallop until probably 3 years ago and I've never cooked them - until now.  Turns out they are super simple and the satisfaction you get from searing one off and seeing the caramelization is deeply gratifying.

I changed a couple of things on this recipe.  Mainly I used coconut milk instead of cream and subbed olive oil for the butter to make it dairy free.  I also cut down on one of the jalapeno peppers thinking it'd be too spicy but in retrospect that was a mistake so I've listed it back to the original two.  I hope you enjoy this, be it these last weeks of summer, or maybe save it for next year!

Jalapeno Corn Soup
adapted from Food 52

  • 9 ears of corn, kernels removed and 4 cobs reserved
  • 1 onion, diced
  • 2 jalapeƱos, seeded and diced
  • 3 cloves of garlic, peeled and minced
  • 4 cups low-sodium chicken stock
  • 1/2 cup unsweetened coconut milk
  • 3 tablespoons oil
  •  Salt and pepper
Melt the oil over medium heat in a large heavy pot or dutch oven. Add in the onion and jalapeƱo and cook for 5 to 7 minutes, or until soft but not brown. Add in the garlic and the corn kernels and cook for another minute or until fragrant, making sure that the garlic doesn't burn.  Pour in the chicken stock and coconut milk and add the corn cobs. Season with a few large pinches of salt and pepper. Bring soup to a boil, lower to a simmer, and cook for about 45 minutes.  Discard the cobs and blend the soup until smooth. Check for seasoning and add more salt and pepper if needed.  Ladle the soup into a shallow bowl and top with seared scallops. Soup can also be cooled and refrigerated for a few days or frozen for a couple months.

Seared Scallops
  •     12 large sea scallops, preferably fresh and/or dry-packed
  •     1 tablespoon olive oil
  •     1 tablespoon neutral oil, like canola or grapeseed
  •     Salt and pepper
Melt the butter and oil together in a large heavy skillet until very hot, but not smoking.  Rinse the scallops, pat very dry, and season generously with salt and pepper.  Add the scallops to the pan and cook for 2 to 3 minutes per side, or until caramelized on the outside and just slightly translucent in the center.

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July 22, 2014

Fresh Corn Polenta - with a side of BBQ Chicken and Balsamic Pepper Flake Chard

Let's just get one thing straight right off the bat.  This post is all about the Fresh Corn Polenta.  When I stumbled across this recipe I thought - must try, immediately.  This recipe is the epitome of summer.  I'd say if it didn't require turning on the stove (for like 10 minutes, tops) it might be the king of the summer recipes.  But we can't all be perfect, can we?  Anyhow, please do give this recipe a go.  It requires little work, few ingredients, and a huge pay off.  Summer corn is one of life's simple pleasures and this, this my friends, is the way to highlight it.

As I grated the corn for the polenta I had one of those "no duh" moments with the realization that the starch that's hiding in the cob of the corn pockets is what naturally thickens this polenta right up.  I mean, where the heck did I think corn starch comes from? Tomatoes? Don't answer that.

I decided to top my polenta off with some super simple chicken marinated in BBQ sauce and a sautee of rainbow chard.  I dressed the chard with red pepper flakes and balsamic to give it some heat and acid to bounce off the super sweet corn polenta.  This meal was so good.  I give it two very enthusiastic thumbs up.

Fresh Corn Polenta
from here
Serves 3

  • 5 ears of corn - I used sweet white but feel free to use the less sweet yellow
  • 1 tablespoon of butter + 1 tablespoon olive oil
  • Salt and Pepper
  • Parmesan, grated (optional)

Clean the corn, removing all husks and silk threads. Working over a bowl, grate the corn using the large grate side of a box grater.  You will end up with a pulpy wet mixture.  Melt the butter and olive oil in a saucepan over medium heat.  Add the grated corn, stir in some salt and pepper. Allow mixture to cook over medium low heat, stirring it often so it doesn't burn, until it becomes thick.  Serve immediately with some grated parmesan, if using.

To make a full meal of this, add whatever sauteed green suits your fancy and some protein.  Really you can't go wrong with whatever you decide to whip up and add on top.  Happy Summer!

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July 2, 2014

White Bean Summer Soup

This soup was super easy and fast to make, not to mention very light, flavorful, and fresh!  A perfect soup for summer. I even ate it after it got cold because I took too long trying to take a picture, and it was still slurptastic. 

The original recipe called this Green Minestrone, but I am not too sure what makes it a minestrone. Also, I was pretty set on eliminating the pasta entirely and wanted either potatoes (would be delicious) or white beans (was voted in by my mister) instead, so a renaming seemed appropriate.

White Bean Summer Soup
Slightly adapted from Bon Appetit
  • 6 tablespoons olive oil, divided
  • 1 leek, white and pale-green parts only, chopped into half moons
  • ½ small fennel bulb, finely chopped
  • ½ small yellow onion, finely chopped
  • 2 celery stalks, thinly sliced
  • 4 cups vegetable or chicken broth (I used home made stock)
  • 2 small carrots, peeled, thinly sliced into rounds
  • 1 cup peas (fresh or frozen)
  • salt and freshly ground black pepper
  • 2 cans white beans (Cannelini or Great Northern)
  • cups (lightly packed) fresh flat-leaf parsley leaves
  • ½ shallot, roughly chopped
  • ¼ small red onion, thinly sliced
  • Shaved Parmesan (for serving)

Heat 2 Tbsp. oil in a large heavy pot over medium heat. Toss in the leek, fennel, yellow onion, and celery, stirring occasionally, until softened but not taking on any color, about 5 minutes. 
 
Add broth and bring to a boil.  Reduce heat and simmer until vegetables are just tender, 10-15 minutes.
 
Add carrots, peas, and beans, and simmer until carrots are just tender and peas and beans are warmed through, about 5-10 minutes.  Season with salt and pepper.
 
While your soup is simmering, blend parsley, the remaining 4 Tbsp. oil, and the chopped shallot with an immersion blender into a paste.  Season this pesto with salt and pepper. 
 
Serve soup topped with a scoop of pesto, sliced red onions, and shaved parmesan.  Don't forget a good loaf of bread for dunking!

One more note: 
When I put away the leftovers, I mixed the rest of the pesto into the soup and when we ate it on the second day, I made parmesan croutons to put into the soup with the leftover bread, which worked wonderfully and would have photographed better than the shaved parm. To make these, dice up your bread, toss it with olive oil and a tiny bit of salt. Spread on a parchment-lined cookie sheet and shred some parmesan on top.  Put into a 425 degree oven for about 10-15 minutes until the cheese is all melty and slightly browned. I almost ate all of the croutons before they had a chance to go into the soup!
 
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