Curried Vegetable and Chickpea Stew

When that first fall chill hits the air, out comes my dutch oven for a big pot of stew.  

This was a crockpot recipe, but I wanted to do it on the stove top because I was worried it would turn into a big pile of curry mush. I am glad I did it my way because all the vegetables turned out perfect!  The curry gives it a warm comforting vibe, like a big hug from the inside. 

If you use vegetable broth, this would be vegan!  If you don't like one of these veggies, just leave it out or sub something else that you do like--green beans, mushrooms, zucchini, cabbage, etc.  Add some shrimp or shredded cooked chicken if you have some on hand.  If you like things spicy, add more cayenne or top it with hot sauce when you eat it.  We ate this as a soup but it would also be delicious over rice or cous cous.
Curried Vegetable and Chickpea Stew
Adapted from TheKitchn
Serves 8 - 10

1 teaspoon coconut oil
1 large onion, diced 
2 medium sized red potatoes
1 small sweet potato
1 green bell pepper, diced
1 red bell pepper, diced
1/2 of a medium head of cauliflower, cut into bite-sized florets
1 small head of broccoli, cut into bite-sized florets
10-ounces baby spinach
1 cup frozen peas  1-inch piece ginger, peeled and grated (about 1 tablespoon)
4 garlic cloves, minced 1 (28-ounce) can diced tomatoes with their juices
2 cups chicken stock
2 (16-ounce) cans chickpeas, drained and rinsed
1 tablespoon salt 
2 tablespoon curry powder
1 tablespoon brown sugar
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 cup coconut milk 

Heat the oil in a dutch oven over medium heat.  Saute the onion until translucent, about 5 minutes. Add the diced red potatoes and sweet potato and a tablespoon of salt.  Saute until the potatoes are slightly translucent around the edges.  Add the broccoli, cauliflower, red and green bell peppers and saute for another 5 minutes.

Stir in the curry, brown sugar, ginger, garlic, cayenne pepper, and black pepper.  Cook for about 30 seconds until fragrant.

Pour in the stock and the tomatoes with their juices and stir to combine.   Bring to a boil and then reduce to a low simmer.  Let simmer for 45 minutes until the vegetables are just barely soft.  

Add in the chickpeas, spinach, frozen peas, and continue to simmer for another 15 minutes until the potatoes are tender, the spinach is wilted, and the chickpeas and peas are warmed through.   Stir in the coconut milk, taste, and adjust seasonings.  Fall comfort in a bowl!

Charred Cauliflower, Potato and Kale Soup with Gremolata Breadcrumbs

I know what you're thinking.  That this recipe sounds either too boring or exactly like something you've made before.  But hear me out because I happen to think this is one of the most perfect soups I've ever made.  That's a bold statement, yes, but it's true. 

When I think of my most perfect soup I have a lot of items that need checking off the list.  First, it must be fairly easy because let's be real here, soup should not be something that you slave for hours over. Which in and of itself might be why it's one of the more perfect dinners to make.  Then I want it to be healthy, lots of veggies and not too much fat.  But at the same time it needs to be rich and interesting and flavorful.  Then, and I know this makes me sound crazy, but I want the soup to be creamy and have some bite to it all at the same time.  I am one demanding soup eater.  But this recipe, well it has it all.  It even has just the right amount of spice to it as well.  Have I hooked you yet?  I hope so because I waited until the end of this post to tell you that this recipe is also vegan and gluten free.  Hook, line and sinker.

Below is the recipe as I made it but if you don't care about being vegan I think adding some ground sausage to the recipe would work marvelously.  Just brown the meat as the very first step, set it aside, and add back in at the very end.  You can use the fat rendered from the sausage in place of the oil to char the cauliflower in.  And also, I used gluten free bread for the gremolata because I had some left over but regular day old bread works just as well here.  Enjoy!

Smoky Charred Cauliflower, Kale and Potato Soup
adapted from here

• 2 tablespoons olive oil
• 1 small head of cauliflower, cut into 1 inch pieces
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 chipotle chiles packed in adobo sauce, finely chopped
• 2 quarts veggie broth (or any other broth you like)
• 2 lbs of yukon gold potatoes, cut into 2 inch pieces
• 1/2 lb lacinato kale, thick stems removed and julienned
• 2 bay leaves
• salt and pepper to taste

Heat olive oil in dutch oven over high heat.  Add cauliflower and cook, stirring often until charred on most sides, about 10 minutes.  Reduce heat if it starts to burn or smoke.  Reduce heat to medium low and add onions.  Cook until soft and translucent, about 2 minutes.  Add garlic and chipotles and cook 2 more minutes.  Add half of broth and bring to a boil.  Cook until cauliflower is soft, about 5 minutes.  Using a hand blender puree mixture completely until all chunks are gone.  Add remaining broth, potatoes, kale and bay leaves.  Bring to a boil over high heat, reduce to a simmer and cook until potatoes can be easily smashed, about 30 minutes.  Remove bay leaves and smash potatoes with a spoon to your liking.  Serve with the gremolata below, and maybe some Parmesan cheese if you'd like.

Gremolata Breadcrumbs

• 1/2 loaf of stale crusty bread, cut into cubes
• 2 teaspoons of olive oil, or more as needed
•  1 large garlic clove
• 1 teaspoon lemon zest
• 1 tablespoon minced parsley

Add bread to a food processor and process until it turns to breadcrumbs.  Add garlic, lemon zest and parsley.  Pulse until mixed in and chopped fine.  With the processor on slowly stream in olive oil until bread crumbs are coated but not drenched. 

Quatro of Smooth Soups with Grilled Cheese

Quatro? Quartet? It doesn't matter. The point is that we made four soups at once and dunked grilled cheese into them and they all were tasty.  I had this idea buzzing around in my head for quite a while after visiting the Picnic House in SW Portland last year, where they serve a trio of soups with little grilled cheese slices.  I have not really ever been a fan of pureed soups, but I enjoyed the dunking aspect and taste comparisons of having multiple soup options for dunking. 

It was kind of a crazy idea to make four soups at once, and V also commented as such, but I stuck to it and I am glad I did. I am also so glad I enlisted V to help me with this because otherwise I probably would have pulled out my hair or given up.  Also, since V gave me an immersion blender for my birthday, it was the perfect chance to put it to use!  Another total bonus about making four soups at once is that now my freezer is stocked full of soups for rainy days to come! 

Vanessa, Matthew, and I all had different rankings of these soups, and even the expectations of which we would like best turned out to be wrong. This was a fun experiment, but I won't be making four soups at once again anytime soon!

My rankings: Curried Butternut, Tomato/Pepper, Zucchini Basil, Roasted Cauliflower. I expected to like the Cauliflower the best.
Vanessa's rankings: Curried Butternut, Tomato/Pepper, Cauliflower, Zucchini Basil.  V expected to like the Zucchini soup the best.
Matthew's rankings:  Tomato/Pepper, Cauliflower,Curried Butternut, Zucchini Basil.  Matthew ate the zucchini one first and said it was great but then each one he ate after that he liked more.  (It's nice to cook for this guy, he loves everything!)


(Please forgive the super 90s food styling here, I didn't really plan that out and these are the only dishes I had that were appropriate!)

I pulled these recipes from various sources, and chose recipes with few ingredients and that did not use cream, as we intended to dunk grilled cheese into them and why add extra cream?  We used chicken stock that I made a couple weeks ago, but these could all easily be vegan by simply using vegetable stock.  I cut a couple of the recipes in half and one I cut into thirds, and there was still way more than I expected of each.  We made simple grilled cheese sandwiches on a foreman grill I forgot I had, since all the burners on the stove were being used by soup!

Here are the recipes as we made them, along with our notes on each.

Roasted Cauliflower Soup with Roasty Onions and Rosemary from The First Mess

*Various taster comments: "More manly (than the zucchini)," smoky, charred, "too roasty."
*Note: I would use less potatoes next time and not let the veggies get as browned as they did.  Maybe bigger cauliflower florets/onion chunks. 

Ingredients:

1 small head of cauliflower, cut into florets
4 medium yukon gold potatoes, diced
1 yellow onion, chopped
1 sprig of fresh rosemary
Olive oil
salt and pepper

3 cups chicken stock

1/2 of a lemon

lemon zest 

Directions:

1. Preheat the oven to 400F.

2. Remove the core from the cauliflower and chop it into florets.  Chop the potatoes into pieces about the same size. Chop the onion into rough 1-2 inch pieces and toss all of the veggies onto a rimmed cookie sheet or other roasting pan. 

3. Remove the leaves from the rosemary sprig and chop them up. Sprinkle the rosemary over the potatoes and cauliflower.  Toss them with olive oil, salt and pepper until evenly coated with the oil, rosemary and S&P.

4. Roast vegetables for about 20 minutes flipping and tossing them here and there with a metal spatula/spoon to promote even browning. 

5. When the vegetables are soft, remove from the oven and squeeze the 1/2 lemon over the hot vegetables (drop the lemon into the warm pan too so that it can release some oil too). Toss the vegetables with the lemon juice, scraping the browned bits off the bottom.

6. Once the vegetables are slightly cooled, put them into a soup pot and add a cup at a time of stock. Purée until smooth and cntinue blending in batches until you’ve used up everything. Heat the large soup pot full of purée over medium heat until it boils. Add more stock or water to thin the soup out if necessary and adjust seasoning to taste by adding lemon zest, more lemon juice, salt and pepper.

7.  Keep on low while you make the grilled cheese.

Zucchini Basil Soup from Cooking in Red Socks

*Various taster comments: "Tastes like summer," fresh, light.
*Note: This soup was tasty but in comparison to the rest it was just a little too simple and light. Maybe more basil or more red pepper flakes, or adding another veg to it might have been good. This soup may have benefited from a squeeze of lemon, I wish I had thought of that!  The original recipe had some cream added but I don't think that is necessary.  

Ingredients:

4 large zucchini, ends chopped off and diced

1 yellow onion, diced

3 cloves of garlic, roughly chopped

¼ tsp red pepper flakes

⅔ cup fresh basil, packed and roughly chopped

2 cups chicken stock

olive oil

salt and pepper to taste

Instructions:

1.  Heat a large soup pot over medium heat. Add a drizzle of olive oil and the zucchini, onion, garlic, and red pepper flakes. Saute for 5-7 minutes, or until the onions start to become translucent. Add the basil and cook another 3 minutes.

2. Add the chicken stock to the pot, cover, and cook for 15 minutes on a low simmer. 

3. Once the vegetables are all soft, carefully blend until the soup is completely smooth.  Add more stock if necessary (or you can add a touch of cream at this point for extra creaminess). Season to taste with salt and pepper. 

4. Keep on low heat while you make the grilled cheese. Garnish with basil.

Roasted tomato and red pepper from Vegetarian Times

*Various taster comments: "Delightful."
*Note: I was excited about this soup because I am obsessed with red peppers and we added more of them than the original recipe called for. I felt that the soup was slightly too acidic in the end and a touch of cream might be good in this one. I will try it with the leftovers!  Also the original recipe said to just half the tomatoes and quarter the peppers so they would get more browned, and I would do that next time for the slight roasty flavor and to contain the juices somewhat.
 

Ingredients:

2 ¼ lb. ripe tomatoes, diced

3 large red bell peppers, seeded and diced

1 onion, diced

4 large cloves garlic, peeled

Salt and freshly ground black pepper to taste

1/4 cupchopped fresh basil

1 tsp. fresh thyme leaves or ½ tsp. dried thyme

2 cups chicken stock

Directions:

1. Preheat oven to 400F.

2.  Place all tomatoes, peppers, onion and garlic on a large baking sheet (or two).  

3.  Toss with olive oil, sprinkle generously with salt and pepper. 

4.  Roast until brown and tender, about 20 minutes. Remove from oven; let cool slightly.

5.  Transfer vegetables and any juices to soup pot. Add basil and thyme leaves. Purée soup, gradually adding enough stock to thin soup to desired consistency.

6.  Heat through, stirring occasionally.  Keep on low while you make the grilled cheese. Serve hot. Garnish with fresh thyme.

 

Curried butternut squash and apple soup from Ina Garten

*Various taster comments: "The ginger was a great addition!" 
*Note: This soup was incredible.  I added ginger because it sounded like it would go well and V and I agreed it really made this soup extraordinary.  This one surprised us both!  

Ingredients:
1.5 lb pounds butternut squash, peeled and seeded, diced
1 yellow onion
1 red apple, peeled, cored, and diced

3 tablespoons olive oil
Salt and freshly ground black pepper
2 cups chicken stock
1/2 teaspoon good curry powder 

1 Tablespoon fresh grated ginger 

Scallions

Directions:
1. Preheat the oven to 400 degrees F. 

2. Cut the butternut squash, onions and apples in 1-inch cubes. Place them on a sheet pan and toss with the olive oil, 1 teaspoon salt and 1/2 teaspoon pepper. Spread in a single layer. 

Roast for 35 to 45 minutes, until very tender.
3. When the vegetables are soft, put them into a soup pot.  Add stock 1 cup at a time and blend with immersion blender.   Add more stock as needed to reach desired consistency. 

Once blended, Add the curry powder, ginger, and salt and pepper to taste. Be sure there's enough salt and pepper to bring out the curry flavor. 

4. Keep on low until ready to serve. Top each serving with chopped scallions.

No video for this post because it was a little too chaotic!  Happy souping!