October 12, 2010

Beef and Sweet Potato Stew

The lovely and generous V gave me a crock pot! It was my turn to host Mad Men Monday so I decided to use my new slow cooker to make a hearty beef stew. The only thing I had made in a crock pot prior to this was pot roast, so making a stew was kind of new and I was a little unsure about seasonings, etc.

I searched the internet high and low and found this recipe on Taste As You Go. I liked the idea of using sweet potatoes and made a few modifications. Here is the recipe as I made the stew:

2 pounds stew beef, cut in 1-inch cubes
1/4 teaspoon salt
1/4 teaspoon black pepper
olive oil
1 large white onion, cut into 1-inch pieces
4 cloves garlic, minced
2 medium sweet potatoes, peeled and cut into chunks
1 14.5-ounce can beef broth
1/2 cup beer
1 teaspoon Worcestershire sauce
1 teaspoon fresh ginger, minced
1/4 teaspoon dry nutmeg
1/4 teaspoon thyme
1 cup frozen green beans
Salt and pepper, to taste

Heat the olive oil in a large skillet. Brown beef on all sides, working in batches if necessary.

Place sweet potatoes in the base of a preheated 4-5-quart slow-cooker. Layer on the browned beef, onions, garlic and ginger. Pour in beef broth, beer, and Worcestershire sauce. Sprinkle in nutmeg and thyme.
Cover and cook on low for 8 hours.

Remove about cup of the broth and place in a bowl. Whisk in heaping teaspoon of flour until there are no more lumps. Add the broth and flour mixture back to the slow-cooker. Add frozen green beans and cook the stew for an additional 15-20 minutes.

2010-09-20 007

I served with cous cous, but bread would have been better. The sweet potato didn't come through as much as I would have liked, but everyone else seemed to enjoy it! Definitely was a satisfyingly hearty cold evening meal.


  1. So THIS is what I missed the night I was sick! Mm mm. Looks good, I sure could use some of that tonight as I am alas, sick again. Glad you're enjoying the crock pot!

  2. I followed your recipe tonight and served it with home made flat bread. It was Delicious! Thanks!