We made this a few months ago and we're still talking about it. It might be the best soup we've made so far. Well, at least together. This was taken from the blog From the Gallery and we thought it was fantastic just the way it is. Easy and cheap.
Ingredients
1 Tbsp olive oil
4 garlic cloves, minced
2 onions, chopped
1/2 bell pepper (capsicum), red or green, chopped
2 jalapeno chili peppers, diced
2 chicken breasts, skinless
3 tomatoes, chopped
2 tsps cumin
4 cups chicken stock
1 cup corn, canned (drained) or frozen
1 Tbsp tomato paste
salt and pepper
To Serve:
8 corn [or flour] tortillas, cut into 1/8" thick strips
canola oil, for pan-frying
2 avocado, halved, pitted, peeled, diced (optional)
1 cup Jack cheese (optional)
1/2 cup fresh cilantro leaves, chopped (optional)
Method
In a large pot saute the onion, garlic, chili peppers, and bell pepper with olive olive until soft.
Add the chicken breasts, tomatoes, cumin, and stock, and bring to a boil. Reduce heat to a simmer. When the chicken breasts are cooked through (about 15 minutes) remove from the pot and shred (use two forks to pull apart meat).
Return the shredded chicken to the pot along with the corn and tomato paste and simmer 30 minutes.
While the soup is cooking heat 1-inch of canola oil in a skillet over medium-high heat. When the oil begins to smoke add the tortilla strips in batches and fry until crisp on all sides. Remove to a paper towel lined plate and sprinkle with salt.
Salt & Pepper to taste. Serve topped with tortilla strips, avocado, and cheese. Garnish with cilantro and lime wedges. Serves 4-6
1 Tbsp olive oil
4 garlic cloves, minced
2 onions, chopped
1/2 bell pepper (capsicum), red or green, chopped
2 jalapeno chili peppers, diced
2 chicken breasts, skinless
3 tomatoes, chopped
2 tsps cumin
4 cups chicken stock
1 cup corn, canned (drained) or frozen
1 Tbsp tomato paste
salt and pepper
To Serve:
8 corn [or flour] tortillas, cut into 1/8" thick strips
canola oil, for pan-frying
2 avocado, halved, pitted, peeled, diced (optional)
1 cup Jack cheese (optional)
1/2 cup fresh cilantro leaves, chopped (optional)
Method
In a large pot saute the onion, garlic, chili peppers, and bell pepper with olive olive until soft.
Add the chicken breasts, tomatoes, cumin, and stock, and bring to a boil. Reduce heat to a simmer. When the chicken breasts are cooked through (about 15 minutes) remove from the pot and shred (use two forks to pull apart meat).
Return the shredded chicken to the pot along with the corn and tomato paste and simmer 30 minutes.
While the soup is cooking heat 1-inch of canola oil in a skillet over medium-high heat. When the oil begins to smoke add the tortilla strips in batches and fry until crisp on all sides. Remove to a paper towel lined plate and sprinkle with salt.
Salt & Pepper to taste. Serve topped with tortilla strips, avocado, and cheese. Garnish with cilantro and lime wedges. Serves 4-6
Also, from this recipe I was exposed to the beauty of poaching chicken. I had never worked with this method before but was most impressed at how juicy, tender and quick it was. Plus, no fat or oil is used in the cooking process. It comes out fairly flavorless though (if you're not cooking it in a soup) so I would recommend only poaching chicken to put in salads or other dishes, such as enchiladas!
Loose instructions:
Put chicken breast in a pot and cover with water. Add whatever seasonings you desire that will dissolve in water. You can use non-powder seasonings and bulkier flavorings if you like but it's suggested you then put them in a cheesecloth and tie them up before throwing it in. I'm not really sure I see the point in that as you drain the chicken anyway but I thought I might mention it for all you rule followers. Bring the pot to a boil and then simmer for roughly 15-20 minutes until chicken is cooked through. Drain from water and shred. Add or use in whatever dishes you like. I usually tailor the seasonings to what dish I'm using the chicken in, i.e. cumin, chili powder, garlic, salt and pepper if using in enchiladas.
et voila! That wasn't so scary. Maybe my next post won't be so far off.
OMG SO PROUD OF YOU!!!!!!!!!!!!!
ReplyDeleteThanks! grrrrrr, I can't get these fonts to do as I please. Not the most graceful introduction but I'll get the hang of it. More to come.
ReplyDelete